1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami pizza small
Salami pizza is a popular dish that originated in Italy, combining a traditional pizza base with tomato sauce, mozzarella cheese, and slices of cured salami. Typically served as a small-sized serving, this dish is known for its flavorful, slightly salty profile due to the cured meat and cheese. Nutritionally, salami pizza provides a source of carbohydrates from the crust, protein from the salami and cheese, and fats primarily from the salami and mozzarella. A single serving (small-sized) of salami pizza often contains around 250-350 calories depending on preparation, and provides key nutrients such as calcium and iron while being moderate to high in sodium and saturated fats.
Health Benefits
- Provides calcium from mozzarella cheese, supporting bone health and muscle function.
- Contains iron from salami, aiding in oxygen transport in the blood and reducing fatigue.
- Offers energy-rich carbohydrates from the pizza crust, essential for physical activity and brain function.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven for best texture and flavor.
Common Questions About Salami pizza small Nutrition
How many calories and protein are in a small salami pizza?
A small salami pizza typically contains around 800-900 calories and about 30-35 grams of protein, depending on the recipe and crust type. It’s also higher in fat and sodium due to the salami and cheese.
Is salami pizza suitable for a keto diet?
Salami pizza is not typically keto-friendly due to the high carbohydrate content in the crust. You can make it keto-compatible by opting for a low-carb or cauliflower crust and using minimal added sugars in the sauce.
Is salami pizza healthy to eat?
Salami pizza is calorie-dense and contains high amounts of saturated fat and sodium, which can be a concern if consumed in excess. However, it provides protein, calcium from the cheese, and energy, making it suitable as an occasional indulgence.
What is the recommended serving size for salami pizza?
A typical serving size of salami pizza is one-quarter to one-third of a small pizza, depending on your calorie needs. This provides roughly 200-300 calories but should be balanced with vegetables or a lighter side dish.
How does salami pizza compare to pepperoni pizza?
Salami pizza tends to have a more robust flavor due to the spices in salami but may contain slightly more sodium and fat than pepperoni pizza. Both are similar in calorie and protein content, making the choice dependent on personal taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
