1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 1417.5 mg | 61% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 393.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salame sandwich
The Salame Sandwich is a popular choice that combines savory flavors and hearty ingredients. Typically originating from Italian cuisine, it features slices of cured salame layered inside fresh bread, such as a baguette or ciabatta. Traditional additions may include cheese like provolone, fresh vegetables such as lettuce or tomato, and condiments like mustard or olive oil for added zest. While the sandwich offers protein from the salame and potential vitamins from vegetables, it can also be high in sodium and saturated fat due to the curing process of the meat and calorie-rich bread. Opting for whole-grain bread and balancing with plenty of vegetables can make this dish a more nutritious choice. Whether enjoyed as a quick lunch or snack, the Salame Sandwich embodies the rich, bold flavors of its Italian roots, appealing to lovers of classic deli-style creations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
