1 serving (200 grams) contains 290 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade ebb cobb
Salade Ebb Cobb is a wholesome twist on the classic American Cobb salad, combining fresh, nutrient-packed ingredients for a balanced meal. This vibrant dish features crisp greens, juicy cherry tomatoes, creamy avocado, hard-boiled egg, roasted chicken breast, crumbled blue cheese, and a scattering of crispy turkey bacon. A light, tangy vinaigrette ties it all together, offering a flavorful yet healthier alternative to heavier dressings. Originating from the U.S., the Cobb salad is a staple of hearty yet nutritious dining, and this variation keeps health in focus. Packed with lean protein, healthy fats, and fiber-rich vegetables, it promotes sustained energy and satiety. However, the blue cheese and turkey bacon, while flavorful, do add sodium and fat, so portions should be moderated for a heart-healthy balance. Perfect as a meal on its own, Salade Ebb Cobb is both satisfying and nutritionally mindful, appealing to health-conscious salad lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
