1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with various toppings
Salad with Various Toppings is a versatile dish that blends fresh greens like lettuce, spinach, or kale with a wide array of flavorful additions. Typical toppings include vegetables such as tomatoes, cucumbers, and bell peppers, protein-rich ingredients like grilled chicken, boiled eggs, or chickpeas, and extras such as nuts, seeds, dried fruit, or croutons. Originating as a staple in global cuisines, salads vary widely, influenced by Mediterranean, Asian, or Western traditions. This dish is celebrated for being nutrient-dense, offering vitamins, minerals, fiber, and healthy fats depending on the toppings. While many variations are heart-healthy and low-calorie, choices like creamy dressings, fried toppings, or excess cheese can increase saturated fat and calorie content, making moderation key. A salad with various toppings offers flexibility for personal preferences while supporting balanced eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
