Nutrition Facts for Spinach salad with strawberries
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Spinach Salad with Strawberries

Image of Spinach Salad with Strawberries
Nutriscore Rating: 69/100

Brighten up your table with this vibrant Spinach Salad with Strawberries, a perfect blend of sweet, tangy, and savory flavors! This refreshing salad combines tender baby spinach leaves with juicy, ripe strawberries, creamy crumbled feta cheese, and the irresistible crunch of toasted sliced almonds. Thinly sliced red onion adds a hint of sharpness, while a homemade balsamic vinaigrette β€” lightly sweetened with honey and spiked with Dijon mustard β€” ties it all together. Ready in just 15 minutes, this no-cook, nutrient-packed dish is ideal for a quick lunch, a dinner side, or even a show-stopping addition to your spring or summer gatherings. Whether you’re looking for a healthy option or a crowd-pleasing recipe, this spinach and strawberry salad is sure to deliver!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups baby spinach leaves
  • 2 cups fresh strawberries
  • 0.5 cups feta cheese, crumbled
  • 0.25 cups sliced almonds, toasted
  • 0.25 cups red onion, thinly sliced
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1.5 tablespoons honey
  • 1 teaspoons Dijon mustard
  • 0.25 teaspoons salt
  • 0.125 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse and dry the baby spinach leaves thoroughly. Place them into a large salad bowl.

2

Wash and hull the strawberries. Slice them into halves or quarters, depending on their size. Add the strawberries to the spinach.

3

Crumble the feta cheese and sprinkle it over the salad.

4

Toast the sliced almonds by heating them in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and aromatic. Let them cool slightly, then add them to the salad.

5

Add the thinly sliced red onion to the salad for a touch of sharpness.

6

Prepare the balsamic vinaigrette by whisking together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper in a small bowl until emulsified.

7

Drizzle the vinaigrette over the salad just before serving. Toss gently to coat all ingredients evenly with the dressing.

8

Serve immediately and enjoy your refreshing Spinach Salad with Strawberries!

⚑
Cooking Tip: Take your time with each step for the best results!
242
cal
5.2g
protein
18.6g
carbs
17.5g
fat

Nutrition Facts

1 serving (167.1g)
Calories
242
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 337 mg 15%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 3.2 g 11%
Total Sugars 12.9 g
Protein 5.2 g 10%
Vitamin D 0.2 mcg 1%
Calcium 138 mg 11%
Iron 1.7 mg 9%
Potassium 378 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
8.3%%
62.4%%
Fat: 629 cal (62.4%%)
Protein: 83 cal (8.3%%)
Carbs: 295 cal (29.3%%)