1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shredded cheese and tomatoes
Salad with shredded cheese and tomatoes is a simple yet flavorful dish that combines fresh vegetables with a touch of indulgence. Typically made with a base of crisp lettuce or mixed greens, it's topped with juicy, ripe tomato slices and shredded cheese, such as cheddar or mozzarella, for added richness. This dish draws inspiration from Western cuisine, where salads often pair fresh produce with dairy for balance. Tomatoes bring a dose of vitamin C, antioxidants, and hydration, while leafy greens contribute fiber and various vitamins. The shredded cheese adds protein and calcium but can increase saturated fat and calorie content depending on the quantity used. Customizable to suit dietary needs, it’s an excellent starter, side dish, or light meal, offering a mix of freshness and satisfying flavors. For a healthier version, opt for reduced-fat cheese and add extra veggies or seeds for enhanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
