1 serving (150 grams) contains 80 calories, 1.5 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shredded carrots and fruit
Salad with Shredded Carrots and Fruit is a refreshing, nutrient-packed dish boasting vibrant flavors and colors. Typically featuring shredded carrots, a mix of fresh fruits like apples, oranges, or raisins, and a light dressing of lemon juice, honey, or yogurt, this dish offers a delightful balance of natural sweetness and tanginess. Common in American and European cuisines, it’s often enjoyed as a side salad or light snack. Carrots provide a rich source of beta-carotene, supporting eye health, while fruits contribute vitamins, fiber, and antioxidants. Low in calories and free of excess fats, this salad is a heart-healthy choice. However, the healthiness may vary depending on the dressing; creamy or sugar-laden options can add unwanted calories. Simple and nourishing, this salad is a crowd-pleaser for those seeking wholesome, plant-based nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
