1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with boiled egg
Salad with boiled egg is a versatile and nutritious dish that combines fresh vegetables, leafy greens, and a protein-rich boiled egg. Originating from various culinary traditions, this dish is popular worldwide due to its simplicity and adaptability. A standard serving offers a low-calorie yet nutrient-dense composition, including fiber from vegetables and healthy fats and protein from the egg. Boiled eggs provide essential nutrients such as vitamin B12, choline, and selenium, while the greens contribute antioxidants, vitamins A, C, and K, and minerals like potassium and magnesium. This combination creates a balanced meal ideal for supporting overall health and wellness.
Health Benefits
- Promotes muscle repair and growth due to high-quality protein from boiled eggs.
- Supports brain function and nerve health with choline from eggs.
- Improves immunity and skin health with vitamin C and antioxidants found in leafy greens.
Dietary Considerations
Selection and Storage
Store boiled eggs in their shell in the refrigerator for up to one week. Prepare salads fresh and refrigerate leftovers within two hours in an airtight container.
Common Questions About Salad with boiled egg Nutrition
Is Salad with Boiled Egg high in protein?
Yes, salad with a boiled egg is a good source of protein. A large boiled egg typically contains around 6 grams of protein, and when paired with leafy greens and vegetables, it creates a balanced meal that is nutritious and satisfying.
Can I eat Salad with Boiled Egg on a keto diet?
Yes, salad with boiled egg is keto-friendly, provided you avoid high-carb ingredients like croutons or sugary dressings. Eggs and leafy greens are low in carbohydrates, and you can add healthy fats such as avocado or olive oil to make it more suitable for a keto diet.
What are the health benefits of Salad with Boiled Egg?
This dish is packed with nutrients, offering high-quality protein from eggs, fiber from vegetables, and vitamins like A, C, and K from leafy greens. It supports muscle repair, improves digestion, and promotes satiety, making it a healthy option for weight management.
What is a recommended portion size for Salad with Boiled Egg?
A typical portion size for a light meal would include 1-2 boiled eggs and 2-3 cups of mixed greens and vegetables. For a more filling option, you can add extras like a handful of nuts or avocado slices while being mindful of calorie intake.
How does Salad with Boiled Egg compare to other salads?
Salad with boiled egg is higher in protein and nutrients compared to basic side salads made only with greens. It’s also a more balanced option than salads with fried toppings or creamy dressings, making it a healthier and more nutrient-dense choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
