1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with pecans and avocado
Salad with pecans and avocado is a vibrant, nutrient-packed dish that blends creamy and crunchy textures with fresh, wholesome ingredients. Rooted in modern American cuisine, this salad typically features mixed greens, ripe avocado slices, toasted pecans, cherry tomatoes, red onions, and a light vinaigrette dressing. Pecans provide heart-healthy fats, antioxidants, and a satisfying crunch, while avocados contribute creamy richness along with fiber, vitamins, and omega-3 fatty acids. The greens and vegetables offer essential vitamins, minerals, and antioxidants, supporting overall health and vitality. This salad is low in processed ingredients and can be customized for various dietary preferences, including vegetarian or gluten-free lifestyles. While generally considered a healthy choice, the nutritional profile may vary depending on the amount of dressing or toppings like cheese. Balanced and refreshing, it’s a versatile dish perfect as a side or a light main course.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
