1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with ground meat
Salad with ground meat is a hearty dish blending fresh vegetables with flavorful protein, offering a balanced meal option. Typically featured in Mediterranean, Middle Eastern, or Tex-Mex cuisines, it combines crisp greens like lettuce, spinach, or arugula with seasoned ground beef, chicken, lamb, or turkey. Common additions include tomatoes, cucumbers, onions, bell peppers, and spices like cumin, paprika, or chili for depth of flavor. Dressings can range from zesty vinaigrettes to creamy yogurt-based options. This dish is rich in essential nutrients; the ground meat provides high-quality protein and iron, while fresh vegetables contribute fiber, vitamins, and antioxidants. Choosing lean meat and minimal added oils enhances its health benefits. However, factors like fatty dressings, heavily processed toppings, or excess salt can impact its overall healthiness. Tailored preparation allows this meal to be both flavorful and nutritious, fitting a variety of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
