1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta cheese and figs
A delightful blend of Mediterranean flavors, Salad with Feta Cheese and Figs combines sweet, savory, and tangy elements in every bite. This dish features fresh leafy greens, juicy figs, crumbled feta cheese, and crunchy walnuts, all drizzled with a light balsamic vinaigrette. Often associated with Mediterranean cuisine, it celebrates wholesome ingredients rich in nutrients. The figs are a natural source of fiber, vitamins, and antioxidants, while the feta cheese provides calcium and protein in moderation. Walnuts add heart-healthy omega-3 fatty acids, and the greens deliver essential vitamins like A, C, and K. However, due to the sodium content in feta and potential added sugars in the dressing, portion control is recommended for a balanced intake. This salad offers a nourishing yet indulgent option, perfect as a side dish or light meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
