1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2 mg | 11% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad with olives and red peppers
Kale Salad with Olives and Red Peppers is a vibrant and nutritious dish rooted in Mediterranean-inspired cuisine. This salad features tender, massaged kale leaves tossed with roasted red peppers, briny black or green olives, and a light lemon-olive oil dressing. High in vitamins A, C, and K, kale serves as the nutrient-packed base, offering fiber, antioxidants, and anti-inflammatory properties. The olives add healthy monounsaturated fats that support heart health, while roasted red peppers bring a natural sweetness rich in vitamin C. The dressing ties the flavors together without overwhelming the fresh ingredients. Light and flavorful, this salad is vegetarian, gluten-free, and suitable for most health-conscious diets. However, moderation is key if monitoring sodium, as olives can be salty. Perfect as a side dish or a light lunch, this kale salad offers a balance of indulgence and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
