1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and shredded cheese
A refreshing Salad with Cherry Tomatoes and Shredded Cheese combines vibrant flavors and textures for a simple yet satisfying dish. This salad features juicy, ripe cherry tomatoes paired with shredded cheese, creating a balance of fresh sweetness and creamy richness. Often a staple in Mediterranean cuisine, it’s versatile enough to complement a variety of dishes or stand alone as a light meal. Packed with nutrients, cherry tomatoes are an excellent source of vitamins A and C, antioxidants, and fiber, supporting immune function and digestive health. The shredded cheese, while offering calcium and protein, can add saturated fat and calories, so portion control is key for a balanced diet. Typically garnished with olive oil and a pinch of salt, this salad celebrates fresh ingredients while delivering a mix of vibrant colors and simple elegance. For added variety, throw in greens or herbs to boost its nutritious profile further.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
