1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with red onion and blue cheese
Garden Salad with Red Onion and Blue Cheese is a vibrant dish blending fresh, crisp vegetables with rich, bold flavors. This salad typically includes mixed greens like romaine, spinach, or arugula, sweet cherry tomatoes, crunchy cucumber slices, and thinly sliced red onions. Topped with crumbled blue cheese and a light vinaigrette or creamy dressing, it offers a satisfying balance of textures and tastes. Originating from Western cuisine, this salad showcases a fusion of freshness and indulgence. Its abundant vegetables provide fiber, vitamins, and antioxidants, supporting overall health. Red onion adds a hint of sharpness while supplying anti-inflammatory properties. Blue cheese, though flavorful and protein-rich, is often high in sodium and fat, making portion control key to keeping it heart-healthy. This dish is perfect as a light meal or side, blending nutritious qualities with gourmet appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
