1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cheese and nuts
Salad with cheese and nuts is a delightful fusion of fresh greens, creamy cheese, and crunchy nuts, often inspired by Mediterranean cuisine. This dish typically includes a mix of leafy vegetables such as spinach, arugula, or romaine, complemented by crumbled goat cheese, feta, or blue cheese, and topped with nutrient-dense options like walnuts, almonds, or pecans. Sometimes, fruits like apples or dried cranberries are added for a touch of sweetness. The salad is usually dressed in olive oil-based vinaigrette or balsamic glaze, emphasizing heart-healthy fats and antioxidants. Rich in protein, calcium, and healthy fats, this salad supports bone health and provides sustained energy. However, the cheese and nuts can be calorie-dense, so portion control is recommended for those mindful of calorie intake. Perfect as a light meal or appetizer, it offers a balance of flavor, texture, and nutritional benefits for wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
