1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 19.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with beets and apples
Salad with Beets and Apples is a vibrant dish that combines earthy flavors with crisp, sweet notes. Traditionally inspired by Eastern European and Mediterranean cuisines, this salad features roasted or steamed beets paired with fresh apples, offering a delightful blend of textures. Common additions include mixed greens, walnuts or pecans for crunch, and creamy goat cheese for a touch of indulgence. The dressing is often a light balsamic vinaigrette, which enhances the natural sweetness of the ingredients. Rich in fiber, antioxidants, and essential nutrients like vitamin C and potassium, this salad supports heart health and digestion. Beets are known for their anti-inflammatory properties, while apples provide a refreshing dose of hydration. Though nutrient-packed, added nuts and cheese can increase calorie content, making portion control essential for balanced eating. Tasty, colorful, and nourishing—this salad is a wholesome choice for any meal or occasion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
