Sabra hummus pretzel

Sabra hummus pretzel

Snack

Item Rating: 70/100

1 serving (112 grams) contains 380 calories, 7.0 grams of protein, 23.0 grams of fat, and 33.0 grams of carbohydrates.

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808.5
calories
14.9
protein
70.2
carbohydrates
48.9
fat

Nutrition Information

1 cup (238.3g)
Calories
808.5
% Daily Value*
Total Fat 48.9 g 62%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1063.8 mg 46%
Total Carbohydrates 70.2 g 25%
Dietary Fiber 10.6 g 37%
Sugars 2.1 g
protein 14.9 g 29%
Vitamin D 0 mcg 0%
Calcium 85.1 mg 6%
Iron 3.2 mg 17%
Potassium 255.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.0%
7.6%
56.4%
Fat: 440 cal (56.4%)
Protein: 59 cal (7.6%)
Carbs: 280 cal (36.0%)

About Sabra hummus pretzel

Sabra Hummus Pretzel combines creamy hummus with crispy pretzel chips for a savory, portable snack. Rooted in Middle Eastern cuisine, the hummus is made primarily from chickpeas, tahini, garlic, and olive oil, offering a plant-based source of protein and fiber. Chickpeas contribute important nutrients like folate and iron, while tahini adds healthy fats. The pretzel chips, on the other hand, provide a satisfying crunch but are lower in nutritional value due to their refined flour and higher sodium content. This snack is conveniently packaged for on-the-go eating, making it a popular choice for busy lifestyles. While the hummus is a nutrient-dense dip, pairing it with pretzels balances indulgence and health, offering a mix of energy and flavor. Moderation is key to enjoy this snack as part of a balanced diet.