Saba banana

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 0.3 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		238.1
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.6 mg	0%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	31.7 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		0.5 mg	2%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (1.7%)

Protein: 12 cal (4.7%)

Carbs: 254 cal (93.6%)

About Saba banana

Saba bananas, also known as Musa acuminata × balbisiana, are a tropical variety of banana native to the Philippines. They are widely used in Filipino cuisine, often boiled, fried, or added to desserts and savory dishes. Unlike sweet bananas, saba bananas are starchier, making them comparable to plantains. A 100-gram serving contains approximately 120 calories, 31 grams of carbohydrates, 1 gram of protein, and negligible fat. They are also a good source of vitamin C, potassium, and dietary fiber, contributing to a balanced diet with energy-boosting potential.

Health Benefits

• Rich in potassium (400 mg per 100g), saba bananas support healthy blood pressure and cardiovascular function.
• Contains vitamin C (12 mg per 100g) to help strengthen the immune system and promote skin health.
• Provides dietary fiber (2.3 g per 100g) to aid digestion and support gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, keto

Selection and Storage

Store saba bananas at room temperature until ripe. Once ripe, refrigerate to prolong freshness or cook them to enhance their flavor.

Common Questions About Saba banana Nutrition

What are the key nutritional facts of saba banana?

Saba bananas are moderately calorie-dense, with around 120-150 calories per medium-sized fruit. They contain about 31 grams of carbohydrates, 1 gram of protein, and negligible fat. They are rich in potassium (approx. 450 mg per fruit) and contain vitamin C, fiber, and small amounts of vitamin A and manganese.

Is saba banana suitable for a keto or low-carb diet?

Saba bananas are not suitable for a keto or strict low-carb diet due to their high carbohydrate content, with approximately 31 grams of carbs per medium fruit. They are better suited to balanced or higher-carb diets rather than those focused on minimal carbohydrate intake.

What are the health benefits and concerns of eating saba banana?

Saba bananas offer health benefits such as improved digestion due to their fiber content and heart health support from their potassium levels. However, they have a high natural sugar content, so individuals managing blood sugar levels or on calorie-restricted diets should consume them in moderation.

How much saba banana should I eat in a day?

One medium saba banana typically provides an appropriate portion size for most individuals, offering balanced nutritional benefits without excessive caloric or sugar intake. For those monitoring blood sugar, limiting consumption to half a fruit or pairing it with a protein source is recommended.

How does saba banana compare to regular bananas or plantains?

Saba bananas are starchier and denser than regular bananas, making them more similar to plantains. Unlike sweet bananas, saba bananas are often cooked before eating and are ideal for frying, boiling, or baking. They are also slightly higher in calories and carbohydrates than regular bananas but lower than plantains.

Data Sources & Scientific References