1 serving (30 grams) contains 112 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye crisp bread
Rye crispbread, a traditional Scandinavian staple, is a light, crunchy cracker made primarily from rye flour, water, and salt. Originating in Northern Europe, it has been a dietary mainstay for centuries due to rye's resilience in cold climates. This bread is naturally low in fat and sugar while offering a good source of fiber, making it beneficial for digestion and satiety. Its dense nutritional profile includes essential minerals like magnesium, iron, and zinc. Rye crispbread is often whole grain, which supports heart health and helps regulate blood sugar levels. However, some varieties may contain added sugars or high sodium levels, so it’s important to check labels when purchasing. Ideal for toppings or as a snack on its own, rye crispbread is a versatile and healthy choice in diverse diet plans when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
