1 serving (250 grams) contains 300 calories, 0.0 grams of protein, 0.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum runner
The Rum Runner is a classic cocktail originating from Islamorada, Florida, in the late 1950s. It became a staple in tropical and beachside cuisine, featuring a blend of fruit juices, rum, and flavored liqueurs like banana and blackberry. As an alcoholic beverage, its nutritional profile includes approximately 220-300 calories per serving, depending on the recipe, with the majority of calories coming from simple carbohydrates (sugars) in the fruit juices and liqueurs. It contains negligible protein, fats, fiber, or micronutrients. Moderate alcohol consumption can be part of a balanced lifestyle, but the addition of sugars makes the drink high in empty calories with limited nutritional value.
Dietary Considerations
Selection and Storage
Not applicable, as this is a prepared beverage and should be consumed immediately after preparation to enjoy the best flavor and freshness.
Common Questions About Rum runner Nutrition
How many calories are in a Rum Runner?
A standard Rum Runner cocktail contains approximately 300-400 calories per 8-ounce serving, depending on the recipe and the amount of added fruit juices, syrups, or garnishes. The alcohol content also significantly contributes to the calorie count.
Is a Rum Runner suitable for a keto diet?
No, a Rum Runner is not keto-friendly due to its high sugar content from fruit juices and syrups like grenadine and banana liqueur. A standard Rum Runner can contain 30-40 grams of carbohydrates per serving, exceeding the daily carb allowance for most keto diets.
Are there any health concerns with drinking a Rum Runner?
While an occasional Rum Runner can be enjoyed responsibly, its high sugar content can contribute to weight gain and blood sugar spikes. Additionally, at about 1.5-2 ounces of alcohol per serving, overconsumption can lead to dehydration, liver strain, and other health concerns.
What is a recommended portion size for a Rum Runner?
An appropriate serving size for a Rum Runner is typically 8 ounces, which is a standard cocktail portion. It's advisable to limit consumption to one serving and balance it with plenty of water to stay hydrated.
How does a Rum Runner compare to similar cocktails like a Mai Tai?
Both the Rum Runner and Mai Tai are rum-based cocktails, but the Rum Runner is fruitier and sweeter due to added ingredients like pineapple, orange juices, and banana liqueur. In contrast, a Mai Tai often skews slightly lower in calories, with fewer ingredients and less sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
