1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.9 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381.0 mg | 29% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rukkola salad
Rukkola salad, a fresh and vibrant dish, is made primarily with rukkola leaves, also known as arugula, paired with various toppings like cherry tomatoes, Parmesan shavings, olives, nuts, and a light vinaigrette dressing. Originating in Mediterranean cuisine, this salad is cherished for its peppery flavor and versatility. Rukkola itself is packed with vitamins A, C, and K, as well as antioxidants and fiber, supporting immune health and digestion. The inclusion of healthy fats from olive oil and nuts further enhances its nutritional profile. However, additions like high-fat cheeses or excessive dressing can increase calorie content, so moderation is key. Simple and nutrient-rich, this salad is a delicious way to incorporate greens into any meal while embracing Mediterranean-inspired flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
