1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 19.7 g | 70% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruispala
Ruispala is a traditional Finnish rye bread known for its dense texture and robust flavor. Made primarily with whole-grain rye flour and water, it is minimally processed and often contains no added sugars or preservatives. Rye bread like Ruispala is a staple in Nordic cuisine, valued for its hearty nature and compatibility with cold-weather meals. Nutritionally, Ruispala is high in fiber (8.3g per serving), which supports digestion, and contains essential micronutrients like iron (1.67mg) and calcium (33.33mg). Its moderate protein content (6.67g) and low-fat profile (3.33g) make it a well-rounded option for balanced eating while also being relatively low in calories (233 per serving). With no vitamin C or D, its strength lies in its whole-grain composition and slow-releasing carbohydrates, which provide long-lasting energy.
Health Benefits
- Promotes digestive health due to high fiber content (8.3g per serving).
- Supports bone health with 33.33mg of calcium per serving.
- Provides sustained energy with 40g of slow-releasing carbohydrates per serving.
Dietary Considerations
Selection and Storage
Store Ruispala in a cool, dry place or refrigerate to prevent spoilage. It can also be frozen for longer shelf life.
Common Questions About Ruispala Nutrition
Is Ruispala high in protein?
Ruispala contains 6.7 grams of protein per 100 grams, which is a moderate amount compared to other whole-grain breads. While it's not as high in protein as eggs or meat, it can contribute to your daily protein intake as part of a balanced diet.
Can I eat Ruispala on a keto diet?
Ruispala is not suitable for a keto diet due to its high carbohydrate content, with 40 grams of carbs per 100 grams. Keto diets typically require very low carb intake, so this bread would not fit within that limit.
What are the health benefits of eating Ruispala?
Ruispala is rich in dietary fiber, providing 8.3 grams per 100 grams, which supports healthy digestion and can help with satiety. Additionally, it is low in sugar (1.7 grams per 100 grams), making it a better option than many processed breads in terms of blood sugar management.
What is the recommended serving size for Ruispala?
A common recommended serving size for Ruispala is one slice (approximately 30-40 grams), which would provide around 70-95 calories and about 12-16 grams of carbohydrates. Adjust portion sizes based on your calorie and nutrient goals.
How does Ruispala compare to other breads?
Ruispala is distinct from many other breads due to its high dietary fiber content (8.3 grams per 100 grams) and relatively low sugar content (1.7 grams per 100 grams). Compared to white bread, it offers more nutrients and slower-releasing carbs, making it a healthier choice for sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
