1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheetos white cheddar
Cheetos White Cheddar is a processed snack derived from the original Cheetos brand, which originated in the United States in 1948. Known for its cheesy flavor, this variant uses white cheddar to provide a milder, creamier taste compared to the original. As a snack food, it is primarily composed of cornmeal and vegetable oil, with additional flavorings like cheddar cheese and seasonings. Cheetos White Cheddar contains approximately 160 calories per serving (about 21 pieces), 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. It is a source of sodium (250 mg per serving) while providing minimal micronutrients, such as calcium from the cheese seasoning. This product is not a significant source of vitamins or minerals but offers convenience as a savory treat.
Health Benefits
- Provides energy from carbohydrates, supporting immediate physical activity needs (15 grams of carbohydrates per serving).
- Contains some calcium (around 2% of the daily value per serving) contributing to bone health.
- The cheese flavoring provides small amounts of protein (2 grams per serving), which aids in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight package to maintain freshness.
Common Questions About Cheetos white cheddar Nutrition
Is Cheetos White Cheddar high in protein?
Cheetos White Cheddar is not considered high in protein. A single serving (approximately 1 ounce or 28 grams) contains about 2 grams of protein, which is relatively low compared to other snack options like nuts or cheese.
Can I eat Cheetos White Cheddar on a keto diet?
Cheetos White Cheddar is not ideal for a keto diet as it contains around 16 grams of carbohydrates per serving, which can quickly add up and exceed the daily carb limits typically allowed on keto (20-50 grams per day). It is better suited for higher-carb diets.
Are Cheetos White Cheddar healthy?
While tasty, Cheetos White Cheddar are processed snacks that are high in sodium (about 300 mg per serving) and calories (160 per serving). They lack significant vitamins or minerals and are not a substantial source of nutrition. Consuming them in moderation is recommended.
What is the recommended serving size for Cheetos White Cheddar?
The recommended serving size of Cheetos White Cheddar is 1 ounce (28 grams), roughly about 21 pieces. This size provides 160 calories, 10 grams of fat, 16 grams of carbohydrates, and 2 grams of protein.
How do Cheetos White Cheddar compare to regular Cheetos?
Cheetos White Cheddar have a slightly different flavor profile than regular Cheetos, offering a milder, cheesy taste rather than the bold, tangy cheese of classic varieties. Nutritionally, both are similar in calories, fat, and carbs, though specific flavors may vary slightly in sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
