1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rucola bellpepper salad
Rucola Bellpepper Salad is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine. This salad features peppery rucola (arugula) leaves, crisp slices of bell peppers, and optional mix-ins like cherry tomatoes, red onion, and olives. It is typically dressed with a light vinaigrette made from olive oil, lemon juice, and a pinch of herbs such as oregano or parsley. This fresh and colorful salad is rich in vitamins A and C, antioxidants, and fiber from its vegetable base. The use of olive oil provides heart-healthy monounsaturated fats, while the lemon juice adds a refreshing burst of vitamin C. It is generally low in calories and free of unhealthy additives, making it a guilt-free option for light meals or as a side dish. However, excessive dressing or added cheese may increase its calorie content, so portions should be mindful for those tracking dietary intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
