1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula cucumber tomato salad
Arugula Cucumber Tomato Salad is a fresh, vibrant dish that combines leafy greens, crisp cucumbers, and juicy tomatoes. Rooted in Mediterranean cuisine, this nutrient-packed salad is a staple for those seeking light and healthy meal options. Arugula provides a peppery flavor and is a rich source of vitamins A, K, and folate, while cucumbers offer hydrating properties and vitamin C. Tomatoes add a burst of sweetness along with antioxidants like lycopene, which promote heart health. Typically dressed in olive oil and lemon juice or vinegar, the salad also benefits from healthy fats that support nutrient absorption. Low in calories, high in fiber, and free from processed ingredients, this dish is a great choice for weight management and overall health. However, with added cheese or calorie-dense dressings, moderation is advised to preserve its healthful qualities. Perfect as a side or light main course, it delivers both taste and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
