One cup of Arugula cucumber tomato salad is around 150 grams and contains approximately 35 calories, 2 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Arugula Cucumber Tomato Salad is a vibrant and refreshing dish that bursts with flavor and nutrition. Made with peppery arugula, crisp cucumbers, and juicy tomatoes, this salad is a delightful addition to any meal. Its Mediterranean roots shine through, bringing together fresh ingredients that warm the heart. Packed with vitamins A and C, it supports a healthy immune system while providing fiber for digestive health. Low in calories and rich in antioxidants, this salad is the perfect guilt-free indulgence. Enjoy it as a light lunch or a side dish, and savor the taste of fresh, wholesome ingredients with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
