1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
720.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.3 mg | 0% | |
| Total Carbohydrates | 194.8 g | 70% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 193.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.3 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 123.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rowse honey
Rowse Honey is a natural sweetener derived from the nectar of flowers. Made through a process where bees collect, transform, and store nectar in honeycombs, Rowse Honey primarily originates from diverse floral sources, providing distinct flavor profiles. It is widely used in European, Middle Eastern, and Asian cuisines as a topping, cooking ingredient, or natural sugar substitute. Nutritionally, honey contains simple sugars such as fructose and glucose, alongside small amounts of vitamins like vitamin C, and minerals like potassium and calcium. A tablespoon (21g) of Rowse Honey provides approximately 64 calories, making it an energy-dense food with trace antioxidants, amino acids, and antimicrobial properties.
Health Benefits
- Provides a quick source of energy due to its high natural sugar content (mainly fructose and glucose).
- Contains small amounts of antioxidants, such as flavonoids, which may help reduce oxidative stress.
- Exhibits antimicrobial properties that may support wound healing and soothe sore throats.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent crystallization and preserve its quality. If crystallized, gently warm in a water bath to return to liquid form.
Common Questions About Rowse honey Nutrition
Is Rowse Honey high in protein?
No, Rowse Honey is not high in protein. It primarily consists of carbohydrates, with about 0.1g of protein per 100g. Its main nutritional content comes from sugars such as fructose and glucose.
Can I eat Rowse Honey on a keto diet?
Rowse Honey is not suitable for a keto diet due to its high carbohydrate content. A tablespoon (21g) contains approximately 17g of carbs, making it incompatible with the low-carb requirements of keto.
What are the health benefits of Rowse Honey?
Rowse Honey provides natural energy due to its high sugar content. It also contains small amounts of antioxidants and has antimicrobial properties, which may help support the immune system. However, it should be consumed in moderation due to its high calorie and sugar content.
How much Rowse Honey should I eat in a day?
To avoid excessive sugar intake, it is recommended to limit Rowse Honey to 1-2 tablespoons per day. This equals about 64 calories and 34g of carbohydrates per tablespoon, which should fit within daily dietary guidelines for added sugars.
How does Rowse Honey compare to maple syrup?
Rowse Honey is slightly thicker and sweeter than maple syrup and contains more calories per tablespoon (64 vs. 52 calories). Maple syrup has fewer carbohydrates and offers small amounts of manganese and zinc, whereas honey provides trace antioxidants and antimicrobial benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
