1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotkrautsalat
Rotkrautsalat, or red cabbage salad, is a traditional dish originating from German and Central European cuisine. Made from finely shredded raw or cooked red cabbage, it is often marinated with vinegar, oil, and seasonings such as salt, pepper, and occasionally sugar or apples for sweetness. Known for its vibrant purple hue, this salad is rich in nutrients yet low in calories, providing only about 53 calories per serving, with 10 grams of carbohydrates, 2 grams of fiber, and 1.33 grams of fat. Red cabbage is particularly high in vitamin C (20 mg per serving), making Rotkrautsalat a refreshing and nutritious addition to meals. It also offers calcium and small amounts of iron, contributing to maintaining strong bones and supporting oxygen transport in the body.
Health Benefits
- Boosts immunity due to high vitamin C content (20 mg per serving), aiding in the production of white blood cells.
- Supports digestion through dietary fiber (2 g per serving), promoting healthy gut function and regularity.
- Strengthens bones with calcium (26.67 mg per serving), contributing to bone density and preventing osteoporosis.
- Reduces inflammation as red cabbage contains anthocyanins, a type of antioxidant helpful for combating oxidative stress.
- Improves blood circulation with trace amounts of iron (0.33 mg per serving), assisting in oxygen delivery throughout the body.
Dietary Considerations
Selection and Storage
Keep Rotkrautsalat refrigerated in an airtight container for up to 3 days. For optimal texture and flavor, consume fresh or prepare just before serving.
Common Questions About Rotkrautsalat Nutrition
What is the nutritional content of Rotkrautsalat?
Rotkrautsalat contains approximately 53 calories, 0.7g of protein, 10g of carbohydrates, 1.3g of fat, and 2g of fiber per 100g serving. It also includes 6.7g of natural sugars and 133mg of sodium, making it a light and nutrient-rich side dish.
Is Rotkrautsalat suitable for a keto diet?
Rotkrautsalat is not ideal for a strict keto diet due to its 10g of carbohydrates per 100g, including 6.7g of sugar. However, it can fit into a more moderate low-carb diet if portion sizes are controlled.
What are the health benefits of eating Rotkrautsalat?
Rotkrautsalat is rich in dietary fiber (2g per 100g), which supports digestive health, and red cabbage is packed with antioxidants like anthocyanins that promote anti-inflammatory and heart health benefits. However, watch the sodium content (133mg) if you're restricting salt intake.
How much Rotkrautsalat should I serve per person?
A typical serving size for Rotkrautsalat is around 100 to 150 grams per person as a side dish, providing about 53–80 calories. Adjust portion sizes depending on your dietary needs and meal composition.
How does Rotkrautsalat compare to coleslaw in terms of nutrition?
Rotkrautsalat is lower in fat than traditional coleslaw, especially those made with mayonnaise, as it contains only 1.3g of fat per 100g compared to coleslaw's higher fat content. Rotkrautsalat is also less calorie-dense and often has more fiber due to red cabbage's nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
