1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rote wurst
Rote Wurst is a traditional German sausage originating from the Swabian region, particularly popular in southern Germany. It is typically made using finely ground pork, beef, or a mix of both, seasoned with spices like pepper, nutmeg, and garlic, and often smoked for flavor enhancement. This sausage is an integral part of German cuisine and is commonly served grilled, fried, or simmered. Nutritionally, Rote Wurst is high in protein, providing about 15-20 grams per 100 grams, and contains a moderate amount of fat, primarily saturated and monounsaturated fats. It is also a source of certain vitamins and minerals like iron, zinc, and vitamin B12, which are essential for energy production and red blood cell formation. However, due to its higher sodium content from added salts, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides high-quality protein (~15-20g per 100g) essential for muscle repair and growth.
- Good source of vitamin B12 (~1.5-3 mcg per 100g), which supports nervous system health and red blood cell production.
- Contains iron (~2-3 mg per 100g), an essential mineral that helps prevent anemia and supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Rote Wurst in the refrigerator at a temperature below 4°C (39°F). Consume within a few days of purchase or follow the 'use by' date on the packaging. For longer storage, freeze in an airtight container for up to 2 months.
Common Questions About Rote wurst Nutrition
Is Rote Wurst high in protein?
Rote Wurst is moderately high in protein, typically containing around 12-15 grams of protein per 100 grams, which makes it a good option for meeting daily protein needs. However, it is also relatively high in fat and sodium, so it should be consumed in moderation if protein is your primary goal.
Can I eat Rote Wurst on a keto diet?
Yes, Rote Wurst can be eaten on a keto diet as it is low in carbohydrates, with less than 3 grams of carbs per 100 grams. Its higher fat content aligns well with the macronutrient requirements of a keto lifestyle, but keep an eye on portion sizes to avoid excess sodium.
Is Rote Wurst healthy to eat regularly?
Rote Wurst can be a part of a balanced diet, offering a good protein source and several B vitamins like B12. However, it is high in saturated fat and sodium, which in excess may contribute to health issues like high blood pressure or cardiovascular problems. Occasional consumption is recommended for a healthy diet.
How much Rote Wurst should I eat in one serving?
A standard serving size of Rote Wurst is around 80-100 grams, which provides approximately 250-300 calories, depending on preparation. Pair it with vegetables or a salad for a more balanced meal to avoid over-consuming calories and fats.
How does Rote Wurst compare to other sausages?
Compared to other sausages, Rote Wurst usually has a similar nutritional profile to bratwurst, but it can be leaner than salami due to its lower fat content. Its mildly seasoned flavor makes it versatile, while options like turkey or chicken sausages may offer leaner alternatives if health is a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
