1 serving (355 grams) contains 152 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.3 mg | 1% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rootbeer
Root beer is a sweet, carbonated beverage traditionally made using the roots of the sassafras tree or sarsaparilla vine, though modern versions often use artificial flavors. Originating in North America, it has historical ties to Indigenous and colonial cultures, where herbal roots were brewed for their medicinal properties. Contemporary root beer is typically non-alcoholic and includes added sugars, natural or artificial flavors, and carbonation. Nutritionally, root beer primarily consists of carbohydrates, with approximately 43 calories and 11 grams of sugar per 100-milliliter serving. It contains no significant protein, fat, vitamins, or minerals, and is generally low in nutritional value. Most commercial root beers are caffeine-free, making them a popular choice among all age groups.
Health Benefits
- Contains hydration benefits due to its water content, which can contribute to fluid intake.
- Caffeine-free varieties may be a suitable alternative for individuals sensitive to caffeine.
- May provide soothing properties when warm (historically herbal-based versions) due to traditional ingredients like sassafras.
Dietary Considerations
Selection and Storage
Store root beer in a cool, dry location before opening. Refrigerate after opening and consume within 3-5 days for the best flavor and carbonation.
Common Questions About Rootbeer Nutrition
Does rootbeer have any protein or essential nutrients?
Rootbeer does not contain any protein, fiber, or significant vitamins and minerals. It is primarily composed of carbohydrates, with 10.9859g of carbs per 100ml, and contains 10.4225g of sugar, making it largely a source of empty calories.
Is rootbeer compatible with a keto or low-carb diet?
Rootbeer is not suitable for a keto or low-carb diet due to its high carbohydrate content; it contains 10.9859g of carbs per 100ml, most of which is sugar. Keto diets typically require limiting carb intake, making traditional rootbeer incompatible unless specifically formulated as sugar-free.
Are there any health concerns with drinking rootbeer regularly?
Drinking rootbeer regularly can contribute to excessive sugar intake, as it contains 10.4225g of sugar per 100ml. High sugar consumption has been linked to weight gain, increased risk of type 2 diabetes, and dental issues, especially when consumed in large quantities.
What is the recommended serving size for rootbeer?
A standard serving size for rootbeer is typically 12 ounces (355ml), which contains about 151 calories, 39g of carbs, and 37g of sugar. It is recommended to consume rootbeer occasionally and in moderation due to its high sugar content.
How does rootbeer compare to cola and other soft drinks nutritionally?
Rootbeer usually contains less caffeine compared to cola, as many brands are naturally caffeine-free. Nutritionally, rootbeer has similar carbohydrate and sugar levels to cola, with around 10.9859g of carbs per 100ml. Like other soft drinks, it offers minimal nutritional value and should be viewed primarily as a treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
