1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine premium salad
Romaine Premium Salad is a crisp and refreshing blend designed for those seeking a nutrient-packed meal. This salad features fresh romaine lettuce, shredded carrots, and red cabbage, creating a colorful profile that’s both visually appealing and rich in vitamins. Often associated with American and Mediterranean cuisine, its simple yet flavorful ingredients make it a versatile base for a variety of dishes. Romaine lettuce boasts a wealth of vitamin A, vitamin K, and folate, contributing to healthy skin, bone health, and cell growth. Carrots are abundant in beta-carotene, while red cabbage brings antioxidants and vitamin C to the mix. Low in calories and high in fiber, this salad supports digestion and weight management. However, nutritional balance depends on added toppings or dressings, which can significantly increase sodium or fat content. Enjoyed on its own or dressed with lean proteins and light vinaigrettes, it’s a healthy choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
