1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 322.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine mix
Romaine mix typically consists of romaine lettuce combined with other leafy greens such as chard or kale. These greens, originating from Mediterranean regions, have long been staple ingredients in salads due to their crisp texture and refreshing taste. Romaine lettuce itself is enriched with several nutrients, including vitamin A, vitamin K, and folate. With a low calorie content, romaine mix provides fiber and minor amounts of essential minerals such as potassium and calcium. Its versatility makes it suitable for raw preparations, like salads, or for adding texture to wraps and sandwiches. The mix is especially popular in cuisines that emphasize fresh ingredients, such as Mediterranean, American, and Asian-inspired dishes, offering vibrant color and nutritional richness in every serving.
Health Benefits
- Supports eye health due to vitamin A content, which contributes to proper retinal function.
- Promotes efficient blood clotting and bone health with vitamin K, providing over 100% of the daily recommended intake per serving.
- Aids in cellular function and fetal development through its folate content, contributing 20% of the daily value per cup.
- Contains dietary fiber, which improves digestive health and helps maintain healthy bowel movements.
- Provides potassium that supports heart health by helping regulate blood pressure levels.
Dietary Considerations
Selection and Storage
Store romaine mix in the refrigerator inside a sealed container or bag to maintain freshness, ideally consuming within 3-5 days to prevent wilting.
Common Questions About Romaine mix Nutrition
Is Romaine Mix high in protein?
Romaine Mix is not a significant source of protein. One cup of romaine lettuce contains approximately 0.5 grams of protein, making it primarily a low-calorie food rich in vitamins and minerals rather than protein.
Can I eat Romaine Mix on a keto diet?
Yes, Romaine Mix is suitable for a keto diet. It is extremely low in carbohydrates, with just 1 gram of net carbs per cup, and provides important nutrients like Vitamin A and folate without interfering with ketosis.
What are the health benefits of Romaine Mix?
Romaine Mix is rich in nutrients like Vitamin K, which supports bone health, and Vitamin A, essential for vision and immunity. Its high water content aids hydration, while being low in calories makes it great for weight management. However, it is important to wash it thoroughly to prevent foodborne illnesses.
How much Romaine Mix should I serve per person?
A recommendation for a standard serving of Romaine Mix is about 2 cups per person, which provides approximately 15 calories and ample nutrients. This portion works well as a base for salads or as a side dish to complement main courses.
How does Romaine Mix compare to spinach in terms of nutrition?
Romaine Mix is lower in calories and richer in Vitamin A compared to spinach. Spinach provides more iron and Vitamin C, along with slightly higher protein content. Both are excellent choices for a nutrient-dense diet and can be used interchangeably depending on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
