1 serving (47 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
40.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.2 mg | 0% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.6 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 584.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine leaf
Romaine lettuce, a staple in Mediterranean cuisine and beyond, is prized for its crisp texture and slightly sweet flavor. Native to the western Mediterranean region, this leafy green is a versatile addition to salads, wraps, and sandwiches. Packed with essential nutrients, Romaine offers a rich source of vitamins A, K, and C, which support eye health, blood clotting, and immune function. It's also high in folate and potassium, promoting heart health and balanced electrolytes. Low in calories, fat, and carbohydrates, Romaine is ideal for weight-conscious diets. Its fiber content aids digestion, while antioxidants help combat oxidative stress. However, like most lettuce varieties, it has a relatively low protein profile and may lack substantial satiety for some meals. Always ensure Romaine is properly washed to avoid potential contaminants and enjoy its refreshing crunch as part of a wholesome, balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
