1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled omelette
A rolled omelette, commonly known as Tamagoyaki in Japanese cuisine, is a delicate and flavorful dish made by skillfully cooking and rolling layers of beaten eggs in a rectangular pan. Originating in Japan, it has since become a staple in Japanese breakfast, bento boxes, and sushi dishes. Nutritionally, a rolled omelette is a rich source of high-quality protein, healthy fats, and essential micronutrients such as vitamin D, vitamin B12, and selenium. While traditional Tamagoyaki recipes may include sugar or mirin for a touch of sweetness, variations can be tailored to suit dietary preferences. Its nutrient density makes it a satisfying and wholesome meal option when served in moderation.
Health Benefits
- Provides high-quality protein, which supports muscle repair and growth, with about 6 grams per egg.
- Rich in vitamin D, which aids in calcium absorption and supports bone health, contributing 10% of the daily intake per egg.
- Contains selenium, an antioxidant that helps reduce oxidative stress and supports thyroid function, offering 15 mcg per serving of 2 eggs.
- Supplies vitamin B12, essential for red blood cell production and neurological health, with approximately 0.5 mcg per egg.
- Offers choline, important for brain development and liver function, with about 147 mg per large egg.
Dietary Considerations
Selection and Storage
Store rolled omelette in an airtight container in the refrigerator and consume within 1-2 days for optimal freshness. Reheat gently in a low-temperature pan to preserve its texture and flavor.
Common Questions About Rolled omelette Nutrition
Is rolled omelette high in protein?
Yes, rolled omelettes are high in protein as they are primarily made from eggs. One large egg contains about 6 grams of protein, so a rolled omelette made with 3 eggs provides roughly 18 grams of protein, making it an excellent choice for muscle repair and satiety.
Can I eat rolled omelette on a keto diet?
Yes, rolled omelettes are keto-friendly because they are low in carbohydrates and high in fat and protein, especially if prepared with butter or cheese. A standard rolled omelette made without sugary fillings typically contains less than 3 grams of carbs per serving.
Are there health benefits to eating rolled omelettes?
Yes, rolled omelettes can provide essential nutrients, including vitamin D, vitamin B12, selenium, and choline, which support brain health, immunity, and metabolism. However, individuals with cholesterol concerns should monitor their intake, as one large egg contains about 186 mg of cholesterol.
What is the recommended portion size for a rolled omelette?
A standard portion size for a rolled omelette is made with 2-3 eggs, which provides around 140-210 calories, depending on added ingredients like cheese or vegetables. This portion is usually sufficient for a meal, offering a balanced mix of protein, fat, and essential vitamins.
How does a rolled omelette compare to a traditional omelette?
A rolled omelette is often thinner and more delicately prepared than a traditional omelette, which is usually cooked as a thicker egg mixture. Rolled omelettes may use additional techniques like folding or rolling, making them lighter in texture but similar in nutritional profile when using the same ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
