1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled oats granola bars
Rolled Oats Granola Bars are a nutritious, portable snack rooted in North American cuisine, offering a blend of wholesome ingredients and satisfying flavor. Crafted primarily from rolled oats, these bars often include nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup. Easily adaptable, they cater to various dietary preferences, from vegan to gluten-free options. Rich in fiber and heart-healthy fats, granola bars provide sustained energy and are an excellent source of slow-digesting carbohydrates, making them ideal for breakfast or a midday boost. However, their nutritional profile can vary; some versions may contain added sugars or chocolate, increasing calorie content. Choosing homemade or minimally processed varieties ensures fewer additives and a higher nutrient density. Whether fueling up for a workout or enjoying a quick snack, Rolled Oats Granola Bars are a versatile treat with both health benefits and indulgent potential.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
