1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 40 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed granola bar
Packed with wholesome ingredients, the Pumpkin Seed Granola Bar is a delicious and nutritious snack inspired by earthy, natural flavors often found in American and global health-focused cuisine. This bar features a hearty blend of roasted pumpkin seeds, rolled oats, honey, and a touch of cinnamon, combined with dried fruits like cranberries for sweetness and almonds for a satisfying crunch. It’s sweetened naturally with honey or maple syrup, avoiding refined sugars, and contains healthy fats and plant-based protein from the seeds and nuts. Rich in fiber, it helps support digestion and keeps you feeling full longer. While it’s nutrient-dense and free from artificial additives, it’s important to enjoy in moderation, as its calorie content can add up due to the nuts, seeds, and natural sweeteners. Perfect as a convenient snack or an energy booster for your day, it’s a balanced treat that’s both satisfying and wholesome.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
