1 serving (50 grams) contains 12 calories, 1.3 grams of protein, 0.3 grams of fat, and 1.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.1 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 922.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocket and baby leaf
Rocket (arugula) and baby leaf greens are tender, flavorful young leaves originating from the Mediterranean region. These greens are commonly used in Italian, Middle Eastern, and modern fusion cuisines. Rocket has a peppery taste, while baby leaves (e.g., spinach, chard, or kale) are milder and slightly sweet. Both are nutrient-dense, offering low calories, high fiber, and an abundance of vitamins such as vitamin K and C. They are also rich in folate, iron, and antioxidants, making them excellent additions to a balanced diet.
Health Benefits
- Rocket and baby leaf greens are high in vitamin K, which supports bone health and proper blood clotting.
- They offer vitamin C, which enhances immune system function and promotes healthy skin by aiding collagen synthesis.
- Folate content in these greens supports red blood cell formation and is particularly beneficial for pregnant individuals.
- Antioxidants like beta-carotene help neutralize free radicals, reducing oxidative stress.
- The dietary fiber in these greens aids digestion and promotes satiety, potentially supporting weight management.
Dietary Considerations
Selection and Storage
Store rocket and baby leaf greens in the refrigerator within airtight containers or perforated bags. Wash just before use to prevent premature spoilage.
Common Questions About Rocket and baby leaf Nutrition
Is Rocket and Baby Leaf high in protein?
Rocket (arugula) and baby leaf greens are not significant sources of protein, containing about 2.6 grams of protein per 100 grams. They are primarily valued for their nutrient density rather than their protein content.
Can I eat Rocket and Baby Leaf on a keto diet?
Yes, Rocket and Baby Leaf greens are excellent for a keto diet as they are very low in carbohydrates, containing only about 3.7 grams of carbs per 100 grams. They make a perfect low-carb option for salads or side dishes.
What are the health benefits of eating Rocket and Baby Leaf?
Rocket and Baby Leaf are rich in vitamins A, K, and C, as well as antioxidants and folate, which support immune health, bone strength, and blood clotting. These greens may also reduce inflammation and support digestive health due to their fiber content.
How much Rocket and Baby Leaf should I eat in a serving?
A typical serving size for Rocket and Baby Leaf is about 1 to 2 cups (30–40 grams), which provides negligible calories (about 10–15 calories) while offering a good dose of vitamins and minerals. You can adjust portion sizes based on dietary needs.
How does Rocket and Baby Leaf compare to spinach in terms of nutrition?
Rocket and Baby Leaf contain fewer oxalates compared to spinach, making them a better choice for calcium absorption. While spinach has more iron and magnesium, Rocket and Baby Leaf are higher in vitamin K and have a peppery taste, which adds more flavor variety to dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
