1 serving (40 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roberts white thins
Roberts White Thins are a type of white bread thinly sliced for convenience and versatility, originating from the UK. Known for their soft texture and mild flavor, they are part of Western cuisine and are commonly used for sandwiches or light snacks. Nutritionally, they are primarily a source of carbohydrates, providing energy, but contain limited amounts of protein and fats. Being a processed food product, they are fortified with essential nutrients such as calcium and iron, but are low in fiber and other micronutrients naturally found in whole-grain options. Each serving typically contains around 90-100 calories, depending on the exact size and thickness.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (approximately 15-20g per serving).
- Fortified with calcium, which supports healthy bones and teeth.
- Contains iron, which is essential for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume before the expiration date. Once opened, seal tightly or transfer to an airtight container to maintain freshness.
Common Questions About Roberts white thins Nutrition
Is Roberts White Thins high in protein?
Roberts White Thins are not high in protein, as they contain approximately 2.8g of protein per 100g serving. As a primarily carbohydrate-based bread product, they are better suited for energy needs rather than protein intake.
Can I eat Roberts White Thins on a keto diet?
Roberts White Thins are not compatible with a keto diet due to their high carbohydrate content—approximately 46g of carbs per 100g. Keto diets typically require minimal carb intake, making these unsuitable for ketosis.
Are there health concerns with eating Roberts White Thins?
Roberts White Thins are low in fiber, with only about 1g per 100g, and contain refined flour, which may cause blood sugar spikes. They are also low in micronutrients, so excessive consumption without a balanced diet could lead to nutrient deficiencies over time.
What is the recommended serving size for Roberts White Thins?
A typical serving size is one thin slice, weighing approximately 40g, which provides around 110 calories. Pairing it with nutrient-rich toppings like avocado or lean protein can help create a more balanced meal.
How do Roberts White Thins compare to wholemeal bread?
Roberts White Thins have less fiber than wholemeal bread, typically containing around 1g versus 3-5g per 100g. Wholemeal bread is generally more nutrient-dense with added minerals and vitamins, making it a healthier choice for sustained energy and digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
