1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted turkey lunch meat
Roasted turkey lunch meat is a popular deli item made from turkey breast that has been seasoned and oven-roasted to enhance flavor. Originating from the United States, roasted turkey lunch meat is a staple in sandwiches, wraps, and salads due to its mild taste and versatility. It is lean and protein-rich, generally low in fat and calories, making it an excellent choice for health-conscious individuals. A typical serving (2 ounces) provides approximately 50 calories, 10 grams of protein, and minimal carbohydrates. It is a good source of vitamins like B6 and minerals such as zinc and phosphorus, which are vital for energy metabolism and immune health. However, deli meats can contain added sodium, so checking labels for sodium content is recommended when selecting healthier options.
Health Benefits
- High protein content (10 grams per serving) supports muscle repair and growth.
- Source of vitamin B6, which helps in brain development and red blood cell production.
- Contains zinc (around 0.4 mg per serving), supporting immune function and wound healing.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F and consume within 3-5 days of opening. Keep sealed to maintain freshness.
Common Questions About Roasted turkey lunch meat Nutrition
Is roasted turkey lunch meat high in protein?
Yes, roasted turkey lunch meat is a good source of protein. A 2-ounce serving typically contains around 10-12 grams of protein, making it a popular choice for those looking to maintain or build muscle. It’s also relatively low in fat, depending on the brand.
Can I eat roasted turkey lunch meat on a keto diet?
Yes, roasted turkey lunch meat is suitable for a keto diet as it is low in carbohydrates, typically containing 1 gram or less of carbs per 2-ounce serving. Be cautious and check labels to avoid varieties with added sugars or fillers.
Is roasted turkey lunch meat healthy to eat regularly?
Roasted turkey lunch meat can be part of a healthy diet, as it is low in fat and high in protein. However, some varieties may be high in sodium, with up to 500-600 mg per serving. Opt for low-sodium or minimally processed options to reduce your intake of added salts and preservatives.
What is a recommended serving size for roasted turkey lunch meat?
A typical serving size of roasted turkey lunch meat is about 2 ounces, which is approximately 4-6 thin slices. This portion provides about 60-80 calories, depending on the brand, and pairs well with vegetables or whole-grain wraps for a balanced meal.
How does roasted turkey lunch meat compare to chicken lunch meat?
Both roasted turkey and chicken lunch meats are similar in terms of protein content and calories, but turkey typically has slightly fewer calories and fat. For example, a 2-ounce serving of turkey has around 60-80 calories and 1-3 grams of fat, whereas chicken may have slightly more fat depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
