1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sweet potatoes and potatoes
Roasted Sweet Potatoes and Potatoes are a popular dish blending the natural sweetness of sweet potatoes with the hearty flavor of white or yellow potatoes. This versatile side is commonly rooted in American cuisine but features influences from global roasting traditions. Prepared with olive oil, herbs, and spices, the dish is nutrient-packed, offering dietary fiber, vitamin A from sweet potatoes, and potassium from both types of potatoes. Sweet potatoes also contain antioxidants, promoting immune health, while white potatoes provide complex carbohydrates for energy. Roasting enhances their natural flavors without relying on heavy additives or frying, making the dish relatively low in fat. However, the nutritional profile can shift based on added seasonings or oil quantities, which may increase caloric content. Perfect for balanced meals, Roasted Sweet Potatoes and Potatoes marry taste and health in a simple yet satisfying preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
