Nutrition Facts for Cider roasted squash
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Cider Roasted Squash

Image of Cider Roasted Squash
Nutriscore Rating: 81/100

Elevate your autumn table with this irresistible Cider Roasted Squash recipe, a perfect balance of sweet and savory flavors. Tender butternut squash is roasted to golden perfection with a drizzle of olive oil, a dusting of cinnamon, and a luscious apple cider glaze infused with honey, butter, and fresh thyme. The subtle caramelization on the edges brings out the natural sweetness of the squash, while the cider glaze adds a tangy, aromatic depth to each bite. Ready in just an hour, this easy yet elegant side dish is ideal for holiday feasts, weeknight dinners, or any fall-inspired meal. Serve warm, garnished with extra thyme for a fragrant, seasonal touch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium butternut squash
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup apple cider
  • 2 tablespoons honey
  • 1 tablespoon fresh thyme
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Slice the squash into 1/2-inch thick pieces or cubes.

3

Place the squash on the prepared baking sheet and drizzle with olive oil. Sprinkle with salt, black pepper, and ground cinnamon. Toss to coat evenly and spread the squash out in a single layer.

4

In a small saucepan over medium heat, combine the apple cider, honey, butter, and fresh thyme. Bring the mixture to a simmer and let it cook for 4-5 minutes, stirring occasionally, until slightly thickened.

5

Drizzle half of the cider glaze over the squash and toss gently to coat.

6

Roast the squash in the preheated oven for 20 minutes. Remove the tray, flip the squash pieces, and drizzle with the remaining cider glaze.

7

Return the squash to the oven and continue roasting for another 20-25 minutes, or until the squash is tender and caramelized around the edges.

8

Remove the squash from the oven and let it cool for a few minutes. Garnish with additional fresh thyme if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
313
cal
3.5g
protein
51.9g
carbs
13.4g
fat

Nutrition Facts

1 serving (432.4g)
Calories
313
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 522 mg 23%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 12.5 g 45%
Total Sugars 19.0 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 2.6 mg 14%
Potassium 1109 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.7%%
4.0%%
35.3%%
Fat: 483 cal (35.3%%)
Protein: 54 cal (4.0%%)
Carbs: 830 cal (60.7%%)