Maple Roasted Squash
Experience the cozy flavors of fall with this Maple Roasted Squash recipe, a perfect balance of sweet and savory. Tender cubes of caramelized butternut squash are tossed in a luscious blend of pure maple syrup, olive oil, and warming cinnamon, then roasted to perfection for a golden, melt-in-your-mouth finish. With just 15 minutes of prep, this easy yet elegant side dish is ideal for holiday tables or weeknight dinners. Garnished with fresh thyme for a fragrant touch, it's a wholesome, plant-based delight that pairs beautifully with roasted meats or hearty grain bowls. A celebration of seasonal simplicity, this dish is packed with flavor and warmth in every bite.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 large (about 2 lbs) butternut squash
- 2 tablespoons olive oil
- 3 tablespoons pure maple syrup
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 tablespoon fresh thyme (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Peel the butternut squash using a vegetable peeler. Cut off the ends, slice the squash in half lengthwise, and scoop out the seeds. Then, cut the squash into 1-inch cubes.
In a large mixing bowl, toss the squash cubes with olive oil, maple syrup, ground cinnamon, salt, and ground black pepper until evenly coated.
Spread the seasoned squash cubes in a single layer on the prepared baking sheet, making sure not to overcrowd them to allow for even roasting.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the squash is tender and beginning to caramelize around the edges.
Remove from the oven and, if desired, garnish with fresh thyme for a pop of color and additional flavor.
Serve warm as a side dish or enjoy on its own!
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 10.8 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
