1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted seasonal veggies
Roasted Seasonal Veggies is a colorful medley of fresh, in-season vegetables lightly coated in olive oil, seasoned with herbs and spices, then oven-roasted to perfection. Common ingredients include sweet potatoes, zucchini, bell peppers, carrots, cauliflower, and red onions, bringing a harmonious blend of textures and flavors. Rooted in Mediterranean-inspired cuisine, this dish celebrates simplicity and natural taste while offering a nutrient-packed side or main. Rich in vitamins, minerals, and fiber, these veggies support digestion, immunity, and overall health. Olive oil adds heart-healthy fats, though portion control is key to managing calorie intake. Free of heavy sauces or additives, roasted veggies are naturally low in sodium and sugars, making them a wholesome choice for a balanced plate. Whether enjoyed alone or paired with grains or proteins, Roasted Seasonal Veggies bring a vibrant, health-conscious boost to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
