1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes and bell peppers
Roasted Potatoes and Bell Peppers is a simple yet flavorful dish that combines hearty potatoes with the vibrant sweetness of bell peppers. Often seasoned with olive oil, garlic, and a blend of herbs like rosemary or paprika, this dish is commonly found in Mediterranean cuisine and pairs well with grilled proteins or salads. This colorful combination provides a mix of fiber, vitamins, and minerals such as potassium, vitamin C, and antioxidants, supporting overall health and immunity. The use of olive oil adds heart-healthy monounsaturated fats, while roasting enhances the natural flavors without the need for heavy sauces or excess salt. However, portion control is key, as potatoes are starchy and calorie-dense, and excessive oil can increase fat content. Perfect as a side or a vegetarian main, Roasted Potatoes and Bell Peppers strikes a balance between nutritional benefits and indulgent taste.
