1 serving (100 grams) contains 264 calories, 14.0 grams of protein, 21.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
628.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2183.3 mg | 94% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1173.8 mg | 90% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted feta
Roasted Feta is a savory Mediterranean-inspired dish that highlights the bold, tangy flavor of feta cheese, enhanced by the caramelization achieved through baking. Typically surrounded by an assortment of ingredients like cherry tomatoes, olive oil, herbs such as oregano or thyme, and sometimes garlic, this dish is a delightful union of creamy and roasted textures. Originating from Greek cuisine, it captures the essence of simplicity paired with robust tastes. Feta is a good source of calcium and protein, supporting bone health and muscle repair, while the olive oil adds heart-healthy monounsaturated fats. However, this dish can be high in sodium due to the feta itself, making portion control key for a balanced diet. Overall, Roasted Feta is a flavorful and nutritious option when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
