1 serving (100 grams) contains 206 calories, 18.3 grams of protein, 12.4 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 888.1 mg | 38% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cottage cheese
Roasted cottage cheese, often referred to in Indian cuisine as paneer tikka, is a popular dish featuring cottage cheese cubes marinated in spices and roasted or grilled to perfection. Cottage cheese is a fresh cheese known for its soft texture and mild flavor. It is high in protein, making it a staple in vegetarian diets. A 100-gram serving of cottage cheese contains approximately 11 grams of protein, 4 grams of fat, and 98 calories. It also provides essential nutrients such as calcium, vitamin B12, and phosphorus. This dish can be incorporated into various cuisines and is often paired with grilled vegetables or served as a snack or appetizer.
Health Benefits
- Excellent source of high-quality protein, which supports muscle repair and growth.
- Rich in calcium, crucial for maintaining strong bones and teeth as well as proper nerve and muscle function.
- Contains vitamin B12, vital for DNA synthesis and the proper functioning of the nervous system.
Dietary Considerations
Selection and Storage
Store fresh cottage cheese in an airtight container in the refrigerator and consume within 3-5 days. For the roasted version, refrigerate leftovers promptly and reheat within 2-3 days.
Common Questions About Roasted cottage cheese Nutrition
Is roasted cottage cheese high in protein?
Yes, roasted cottage cheese is an excellent source of protein. A 100-gram serving of cottage cheese contains roughly 11-12 grams of protein, providing a complete set of essential amino acids, which makes it a great option for muscle repair and growth.
Can I include roasted cottage cheese in a keto diet?
Yes, roasted cottage cheese can be included in a keto diet, as it is relatively low in carbs. A 100-gram serving contains about 3-4 grams of carbohydrates, making it a keto-friendly option when consumed in moderation.
What are the health benefits of eating roasted cottage cheese?
Roasted cottage cheese is rich in protein, calcium, and B vitamins such as B12. These nutrients support bone health, muscle maintenance, and energy production. However, those sensitive to dairy or monitoring sodium intake should choose low-sodium varieties to avoid potential health concerns.
What is a healthy serving size for roasted cottage cheese?
A healthy serving size for roasted cottage cheese is typically around 100-150 grams. This portion provides approximately 100-150 calories, depending on the fat content, along with a good balance of protein and nutrients to complement most meals.
How does roasted cottage cheese compare to paneer?
Roasted cottage cheese and paneer are similar, but they have some differences. Cottage cheese typically has a softer, crumbly texture and lower fat content, while paneer is denser and higher in fat. Both are high in protein, but cottage cheese may offer fewer calories, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
