1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted corn-poblano pepper relish
Roasted Corn-Poblano Pepper Relish is a vibrant, smoky condiment inspired by Southwestern and Mexican cuisine. This relish combines sweet, charred corn kernels with the mild heat of roasted poblano peppers, fresh cilantro, zesty lime juice, and a touch of red onion for added sharpness. It's naturally low in calories and free of saturated fat, making it a health-conscious choice for adding flavor. Packed with fiber from the corn and antioxidants from the peppers, it offers a nutrient-rich boost to your meals. The lime juice provides vitamin C, while the cilantro introduces beneficial phytonutrients. With no added sugars or artificial preservatives, this relish pairs perfectly with grilled proteins, tacos, or mixed into salads for a guilt-free way to enhance dishes. However, consuming it in moderation is key, as natural sodium can accumulate if combined with salty main dishes or seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
