1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brocoli with olive oil
Roasted broccoli with olive oil is a simple yet flavorful dish that originates from Mediterranean cuisine, celebrated for its focus on fresh, wholesome ingredients. This recipe features broccoli florets lightly coated in heart-healthy olive oil, seasoned with salt and pepper, then roasted until tender and caramelized. Often enhanced with garlic, lemon juice, or Parmesan, it offers a balance of earthy and savory flavors. Packed with vitamins C, K, and A, as well as fiber and antioxidants, broccoli supports immune health, digestion, and bone strength. Olive oil contributes monounsaturated fats that promote cardiovascular health. The roasting process adds depth and texture without requiring excessive oils or additives, making it a guilt-free option. While naturally low in calories, moderation with added toppings like cheese ensures it remains a nutrient-dense choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
