1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted baby chicken
Roasted baby chicken, typically prepared by roasting a young chicken (often referred to as poussin), has origins in various global cuisines, including French, Middle Eastern, and Asian. This dish is prized for its tender, flavorful meat and is often seasoned with herbs, citrus, and spices. Nutritionally, roasted baby chicken is a good source of high-quality protein, containing all essential amino acids important for muscle repair and growth. It also provides moderate amounts of vitamins and minerals like B vitamins (B6 and B12), phosphorus, and selenium. A three-ounce serving of roasted baby chicken typically contains about 140-160 calories, 20-25g of protein, and 5-7g of fat, making it a nutrient-dense option for a balanced meal.
Health Benefits
- High protein content (20-25g per 3 ounces) supports muscle repair and growth.
- Rich in selenium, providing antioxidant protection and supporting thyroid function.
- Contains vitamin B6, crucial for brain function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store raw chicken in a refrigerator at 40°F (4°C) or below and cook within 1-2 days of purchase. Once roasted, leftovers should be refrigerated and consumed within 3-4 days.
Common Questions About Roasted baby chicken Nutrition
Is roasted baby chicken high in protein?
Yes, roasted baby chicken is high in protein, providing approximately 25-30 grams of protein per 3.5-ounce (100-gram) serving. This makes it an excellent source of lean protein, which is essential for muscle repair and overall body function.
Can I eat roasted baby chicken on a keto diet?
Yes, roasted baby chicken is ideal for a keto diet as it is naturally low in carbohydrates and high in protein and healthy fats, especially if cooked with skin-on. Ensure it is prepared with keto-friendly seasonings and fats, such as olive oil or butter, to maintain ketosis.
What are the health benefits and concerns of eating roasted baby chicken?
Roasted baby chicken is a great source of protein, B vitamins (like B3 and B6), and essential minerals such as zinc and phosphorus, which support immune function and bone health. However, consuming the skin can increase saturated fat intake, so those monitoring cholesterol or fat consumption should eat it in moderation.
What is the recommended serving size for roasted baby chicken?
A standard serving size of roasted baby chicken is about 3.5 ounces (100 grams) of cooked meat, which provides roughly 200 calories. Adjust portion sizes according to your dietary needs, but aim to balance it with vegetables or other healthy sides.
How does roasted baby chicken compare to roasted regular chicken?
Roasted baby chicken is more tender and cooks faster than a full-grown roasted chicken due to its smaller size and younger meat. Nutritionally, both are similar, but portion control is simpler with baby chicken since it is often served as a single portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
