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Roast pork bahn mi

Roast pork bahn mi

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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566.0
calories
28.3
protein
66.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 66.0 g 24%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.2%
20.7%
31.1%
Fat: 170 cal (31.1%)
Protein: 113 cal (20.7%)
Carbs: 264 cal (48.2%)

About Roast pork bahn mi

Roast Pork Banh Mi is a Vietnamese sandwich that blends bold flavors and textures in a single, satisfying dish. Originating from French and Vietnamese culinary traditions, it features a crispy baguette filled with savory roasted pork, tangy pickled vegetables (like daikon and carrots), fresh cucumber slices, and aromatic cilantro. It's often topped with spicy jalapeños and a drizzle of mayonnaise or soy-based sauces for added richness. This sandwich provides a balance of protein from the pork and fiber from the fresh vegetables, offering a nutritious edge. However, its calorie content can rise depending on portion sizes and added condiments. The baguette contributes carbohydrates, while the pickled veggies deliver vitamins and antioxidants. Moderation and mindful ingredient choices make the Roast Pork Banh Mi a flavorful and relatively wholesome indulgence.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.