1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork adobo
Roast Pork Adobo is a variation of the traditional Filipino dish 'Adobo,' a staple in Philippine cuisine known for its savory, tangy flavors from vinegar and soy sauce. This dish involves marinating pork cuts, roasting them to enhance flavor, and simmering them in a rich, spiced sauce. Pork provides a good source of protein and essential nutrients such as thiamine, niacin, and vitamin B6, while ingredients like garlic and vinegar add flavor and potential health benefits. However, depending on portion size and preparation, it can also be high in sodium and saturated fats, so moderation is key in consumption.
Health Benefits
- Rich in protein (approximately 26g per 100g of cooked pork), which supports muscle repair and growth.
- Contains vitamin B6, which is important for brain health and neurotransmitter production.
- Garlic in recipes provides allicin, an antioxidant compound that may help reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store leftover Roast Pork Adobo in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Roast pork adobo Nutrition
Is roast pork adobo high in protein?
Yes, roast pork adobo is high in protein since pork is a lean meat source. A typical serving (3 ounces) contains approximately 22-25 grams of protein, which supports muscle health and repair. The exact protein content may vary depending on the cut of pork used.
Can I eat roast pork adobo on a keto diet?
Yes, roast pork adobo is compatible with a keto diet as it is low in carbohydrates, particularly if prepared with minimal added sugar in the marinade. Traditional recipes typically contain around 1-5 grams of net carbs per serving, depending on the amount of soy sauce or vinegar used.
What are the health benefits or concerns of eating roast pork adobo?
Roast pork adobo provides essential nutrients like protein, iron, and B-vitamins, which support muscle function and energy production. However, it may be high in sodium due to soy sauce, which can be a concern for individuals with hypertension. Moderation and balancing with fresh vegetables are recommended.
What is the recommended portion size for roast pork adobo?
A recommended portion size for roast pork adobo is about 3-4 ounces of cooked pork, paired with vegetables or a grain like rice. This serving provides a good balance of nutrients without excessive calories, usually around 250-300 calories depending on preparation.
How does roast pork adobo compare to chicken adobo in terms of nutrition?
Roast pork adobo is higher in fat than chicken adobo, especially if fattier cuts of pork are used. Chicken adobo typically contains fewer calories and less fat per serving, making it a leaner choice. However, pork adobo offers more iron and B-vitamins, which may be beneficial for certain dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
